Why is protecting yourself from the sun important? July is UV awareness month. Unfortunately, many people unknowingly walk around every day with skin cancer. Knowing the ABCs of skin cancer could save your life and the lives of those you love. Learning this simple mnemonic could be the difference between a simple curable fix, or [...]
Oftentimes we as achievers set crazy high standards for all areas of our lives: career, education, relationships, finances and even our health. We are used to setting the bar so high, working hard, sacrificing, and surpassing our big goals (even if it doesn’t happen in the timeline we originally wanted). Yes, we all experiences opposition, [...]
3. Carve out Time for Fitness This is so key!!!! Taking small actions in exercise is truly better than doing nothing. Fitness is a compound effect that adds up over time. Don’t be too hard on yourself, or give yourself unrealistic time frames. You know your schedule better than anyone else, physically carve out fitness [...]
Tired of the New Year’s Resolution of losing weight? Tired of yo-yo dieting with results that do not last? Implement these three simple steps to create sustainable results right now. 1. Plan in Advance for Meals and Snacks It is inevitable that you will get hungry, and when you do, it’s very easy to consume [...]
Have you been feeling really thirsty or hungry lately? Have you noticed yourself urinating frequently? Have you noticed that you’re having an increase in conditions like yeast infections? Is so, you may want to consider getting get checked, and one of those tests may include a diabetic screening. This writing is to inform you of [...]